Are you ready to grow and learn? Look no further than developing this winning mindset.

Practice mindfulness so you can start consciously choosing your best life.

As adults, we often fall into the trap of thinking play is “kid stuff.” However, as we navigate the complexities of our grown-up responsibilities, it's crucial to recognize the profound impact that play can have on our mental, emotional, and physical well-being.

Embrace your inner wisdom, listen to your instincts, and have faith in the decisions you make. Ultimately, trusting yourself is the foundation upon which you can build a fulfilling, purpose-driven life.

Do you struggle with anxiety or depression?Practicing self compassion can help.

In a world that often prioritizes perfection and success, many of us have become our harshest critics. While self-criticism might seem like a motivator, research shows that it often backfires. So, what's the alternative? Enter self-compassion, a gentler, more effective approach to self-improvement.

What are 7 signs you have healthy boundaries?

When you are struggling  – how do you treat yourself? If you're like many of us – you come down pretty hard on yourself. Luckily, there is another way.

Self compassion is a super power. According to leading researcher Kristin Neff, there are three components to self compassion — self kindness, common humanity, and mindfulness.

Embracing the playfulness keeps us healthy, happy, creative and connected.

Do you struggle with perfectionism and a strong inner critic. Try this technique to get your joy and motivation back.

Our friends don’t love us for what we do. They love us for who we are.

Who are you? Who do you want to become?

Are you afraid of change? Don’t leave your comfort zone, expand it!

Finding your way back home.

Horse-inspired morning musings on easing into change.